Hearing loss is the third most common physical health issue in the United States. There is a multitude of ways to keep up healthy hearing. For instance, safeguarding your ears from continued unsafe noise can protect you from developing hearing loss. Alternatively, a healthy lifestyle with a lot of exercise, a balanced diet and vitamins for hearing can help you prevent hearing loss.
If what you eat affects hearing, taking supplements becomes essential. Getting true nutrition is key. A diet rich in fats, whole grains, vegetables and fruits contains supplements that help your hearing. Here are some vitamins, minerals and remedies for healthy hearing.
Omega-3 Fats and Vitamin D
Studies have shown that people who consume fish regularly have a 42% less risk of facing age-related hearing loss than people who don’t consume fish. People who eat fish such as salmon, tuna or sardine have highly constructive effects on hearing loss-it is found that a degree of omega-3 fats and vitamin D provides adequate proper functioning of the ear. Researchers declare that omega-3 fats keep the blood vessels in your ear sensory system healthy.
Magnesium
Magnesium has been shown in many tests to reduce the effects of noise-induced hearing loss because of the increased blood flow. Make sure you take a multivitamin that contains all the magnesium you need. Bananas, potatoes and broccoli also contain essential magnesium, so feel free to consider this. This supplies protection against hearing loss.
Zinc
Zinc is also useful for Americans experiencing tinnitus. It is only relevant for people with zinc deficiency but adding zinc to your diet may help reduce oxidative stress in your inner ear and speed up hearing recovery.
Anti-Oxidants and Folic Acid
Foods like beans, broccoli, eggs, liver, nuts or spinach can reduce the risk of hearing loss by up to 20%. Systemic absorption of antioxidants and folic acid can give you the vitamins you need for healthy hearing. Antioxidants function as a hearing loss supplement by reducing the free progress that stirs with your body, which can harm the nerve tissue in your inner ears.
Vitamin C and E Supplement
Did you know that the food you eat can support your hearing health? Eating citrus fruits, peanut butter, almonds and sunflower oil will make you experience healthy hearing. Vitamin C and E contain antioxidants that deter harm to healthy cells, including those connected to hearing. To know more about which vitamins you should take, talk to your audiologist about what can help to keep healthy hearing.
Another mineral, like potassium, helps to slow down the development of age-related hearing loss. Research shows that nutrient intake helps prevent hearing loss, including tinnitus. You can ask your physician about supplements and medications, to help keep your hearing healthy. Ask your audiologist if there any other steps to prevent further hearing loss.
What To Do If You Already Have Hearing Loss
In this case, you should consider getting hearing aids. Fortunately, several hearing aid styles are available. For example, in-the-ear (ITE) hearing aid is tailored and made in two different styles – one that fills most of the bowl-shaped area of your outer ear and one that fills only the lower part. Both are beneficial for individuals with different degrees of hearing loss. This style can enhance mild-to-moderately-severe hearing loss in adults.
An in-the-ear hearing aid includes characteristics that don’t apply to smaller-style hearing aids. An ITE hearing aid is more visible in the ear than the smaller devices. It can also pick up additional wind noise, so keep this in mind.
Another is the in-the-canal (ITC) hearing aid – it is custom molded and partly fits in the canal. This style can improve mild-to-moderate hearing loss in adults. An in-the-canal hearing aid is less visible in the ear than in larger styles, so feel free to consider this. Behind-the-ear (BTE) hearing aid style is relevant for people of all ages, this is best for someone who has mild-to-profound hearing loss.
BTE is the wide-read type of hearing aid style. BTE may pick up more wind noise than other styles. You’ll find it helpful to see your audiologist for the appropriate hearing aid styles.
Seek a referral to a reputable audiologist: an audiologist will assess your hearing and assist you in choosing the most suitable hearing aid style. You will get the best results if you have hearing loss in both ears. To learn more about Audiology & Hearing Aid Solutions, contact to us today at (973) 721-6520 at (201) 375-9081.
This article is for informational purposes only. Refer to your physician when discussing supplements and your overall health.
